Beginner

Restorative Yoga

cris.dinu87@gmail.com cris.dinu87@gmail.com
6h 30m
Last Updated: August 22, 2025

30+ guided relaxation flows

Access to all yoga categories

Meditation & breath library

Lifetime course access

Overview
Curriculum
  • 1 Section
  • 8 Lessons
  • 6h 30m Duration
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Traditional Yoga

8 Lessons 8 Quizzes

A gentle, recovery-focused course that promotes relaxation and inner balance. Perfect for stress relief and emotional well-being.


You’ll gain:

  • Deep relaxation techniques

  • Stress and anxiety reduction

  • Improved emotional balance

  • Gentle stretches for body recovery

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