Expert

Traditional Yoga

cris.dinu87@gmail.com cris.dinu87@gmail.com
20h 30m
Last Updated: August 22, 2025

3 video classes per week

Intro-level video lessons

Guided breathing sessions

Access to support forum

Overview
Curriculum
  • 1 Section
  • 8 Lessons
  • 20h 30m Duration
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Traditional Yoga

8 Lessons 8 Quizzes

Traditional Yoga

A beginner-friendly course that lays the foundation for yoga practice through mindful movement and breathwork.


You’ll gain:

  • Core yoga postures and sequences

  • Proper breathing techniques

  • Better posture and body awareness

  • Confidence to continue your yoga journey

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